Regular sports massage therapy can help prevent injuries by helping keep muscles and joints in good condition. Sports massage can identify areas of tension and weakness, working with you to address them before they become a problem. Sports massage can aid in faster recovery from workouts and sporting events, help improve athletic performance and help prevent injuries.
However you do not need to be an athlete to benefit from a Sports massage. Anyone who is experiencing muscle tension, pain or looking to improve physical performance and recovery can benefit from sports massage.
Remedial Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissue of the body including muscles, tendons and ligaments.
Remedial soft tissue therapy focuses on assessing and identifying the root causes of pain and dysfunction and formulating an individualised treatment plan to assist in alleviating symptoms.
A variety of techniques are used to ensure effective and efficient results are gained. This includes remedial soft tissue massage, trigger point therapy, soft tissue release, MET, stretching and homecare advice.
Benefits of remedial soft tissue therapy
· Reduce pain and discomfort caused by muscle tension and injuries.
· Reduce pain and discomfort for other musculoskeletal issues and chronic pain conditions.
· Improve flexibility and range of motion.
· Aid in injury recovery such as repetitive strain injury, sprains and tension.
· Help in reducing stress and tension and promoting relaxation.
· Improving postural imbalances
Some Conditions which can Benefit from Remedial Soft Tissue Therapy